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WAM how to keep your feet in winter?
As the saying goes: "keep a cool head and feet." This word is good. But most people misjudged "take care" of their cold feet with hot water bottles, hot beds, hot bricks or iron, etc., but surely will make feet are always cold or even colder because there is no common sense "heat and cold to cold it's hot." They are opposites, but complementary. The point is that most people have never thought.
Under the law of action and reaction, the unit under heat of blood from the feet, but cold applications to draw blood to the feet. Therefore, if you're cold and bloodless feet (which means that the blood congested in other parts of the body), just walk barefoot in wet grass, in a cool stream, on the platforms of stone or wet snow. A few minutes later to make you feel warmer on your feet. It may be magical, but very useful.
Better not put a hot water bottle to feet of a patient in his bed, but they bathe their feet in cold water, add a little salt to an electric effect, then rub and knead (massage) and at the end of a magnetic treatment, holding his feet in his hands and the blood will flow in them. This will have a lasting affect not only the right foot, but body.
There are some helpful hints for curing chronic cold feet as follows.
footbath. Stagnant water Cook for at least one minute, then wiped his feet with a towel and rub vigorously or walk briskly for a few minutes. Then repeat the feet will get many benefits.
Walking barefoot. To walk barefoot on wet grass or on sidewalks wet stone several times a day is a pretty nice way to keep the blood circulating well. In particular, the morning dew on the grass is beneficial for the feet. After walking barefoot, dry and rub the feet thoroughly and make a Running a little walk in the shoes and stockings. Usually try to escape their feet close to nature is so important.
Member bathroom. Collect the cold water the palm of the hand of an open tap or a bucket filled with water, rub your arms and legs vigorously for several minutes. You continue to pretend that every day. It is much simpler if you want to abandon the old ways.
Bath. Sit in a large basin or tub with enough water to completely cover the hips, legs resting on the door or against the walls of the tub. While taking the bath of the hip, knead and rub the abdomen.Dry with a thick towel, then rub the skin and massage gently with a certain duration minutes.The sitz bath and temperature Water must be adapted to individual conditions. This type of approach, combined many advantages forelimbs. If you do not have enough time you can usually be treated this way freely.
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