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Natural home remedies for hypertension

Causes and symptoms: high blood pressure, hypertension give it its proper medical name, is the pressure of blood most common high. Its causes are kidney disease, endocrine disorders and dysfunctions or disorders of the arteries. A congenital abnormality of the aorta is one of the most severe forms of hypertension. Its main symptoms are sore head, usually behind the head, tinnitus, vertigo. Headache is worse when waking up the morning and tend to disappear during the day.

Although hypertension follows its natural course, it usually leads to death at the end because of heart failure. Some of the victims died of congestive failure and some strokes. The sooner the onset of hypertension, the right is the life expectancy. Many deaths have been caused by the heart disease was in fact the work of uncontrolled hypertension.

Hypertension can be functional or organic: this is the case when the fat accumulates in the small arteries that carry blood to the heart. The smaller openings, the heart has a better and faster exert pressure provide blood to different organs. Therefore, higher blood pressure.

The real culprit: the high pressure is disease of modern civilization. Its incidence has increased over the past 50 years. The pace of life, physical and mental pressures that men in the industrial sector and metropolitan areas of the current work environment, giving rise to psychological tensions. Hypertension is the victim under of a useful member of society. He can not do serious work, feels tired and cranky all the time. Not a cool feeling, even if you sleep more complete. Shortness of breath may be experienced by him and dyspepsia is your constant companion.

mental effort and a form of life artificial is the real culprit. Less physical work, physical inactivity, excessive toxins, tea, coffee, refined foods destroy the natural rhythm of life. The expulsion of toxic waste and matter in the body is blocked and the arteries and veins are released.

believers modern medicine a healthy person should have a systolic blood pressure (preferably inside) over 100 mm and diastolic pressure (between) the beats heart) should be 80 mm and more. Blood pressure is measured accurately by an instrument called a sphygmomanometer. The pressure, if it is abnormally high, is accompanied by a disease of the arteries. Blood pressure usually increases with age, due to hardening of the arteries. But it is an indication of poor health, and if you're healthy, normal systolic blood pressure should be between 120 and 140 mm Hg and diastolic must be between 70 to 80 mm Hg Whatever the age is 20.

Kidney disease, hardening arteries and severe constipation leads to absorption of morbid humours in the intestine to cause hypertension. Smoking is another addiction, which leads to hypertension. Smoking a cigare3tte then took the blood pressure: this will be a few more points than normal.

Treatment: Drugs prescribed by traditional doctors may temporarily reduce blood pressure, but are detrimental to the final analysis. The best way to reduce is to eliminate the cause real. High blood pressure is a symptom of the issue, a poison that causes and how to deal with naturopathy is to eliminate poisons the system. Again, consumption of fruits and vegetables instead of a traditional diet is helpful to rid the body of substances toxic, causing high blood pressure. A patient's hypertension, if not too low, you must start the healing process, Living on fruit and vegetables at least one week. It would be best to eat fruits that five intervals of one hour three times a day. Breakfast should be consisting of oranges, lunch and dinner guava, tomato or apple. Fruits such as oranges, apples, pears, mangoes, guava, pineapple, raspberry, melon and the best food in such cases. Bananas and jackfruit trees should be avoided. After a week of 'fruits only' diet, the milk must be added. The milk should preferably be cow or goat and must be fresh. It should be boiled once. After two weeks, the patient can afford food grains. It would be preferable that the slurry.

Vegetables are also good for a patient of hypertension pressure. A salt-free diet is the best, and if you take, take 25% of the normal amount. Vegetables should preferably be believed. If they are cooked, cook with the skin and do not let your natural juices burned in the process of cooking vegetables such as cucumber, carrot, tomato, onion, radish, cabbage and spinach are best taken in their raw form. They can be cut into small pieces and sprinkled with a little salt and lemon juice added for make it more palatable. The second step is to deal with a constipated bowel. During the period the fruit is the mainstay of the patient, take enema of hot water per day to clean the intestines.

If the patient is too sick to exercise, let your body massage, otherwise they must exercise. Massage should be removed from the heart and limbs and extremities.

As the blood pressure shows signs of slowing, more exercise. Avoid excessive strain on the heart. Breathe deeply while walking or exercising.

Rub your body with a rough towel with force for five to seven minutes after taking your bath. Avoid very cold water, add a little warm water to take temperature body. If you have patience, rub your body, rather than using a towel to the use of palms.

Early to bed is another fundamental principle that a person with hypertension should follow. There should be eight hours of sleep. Those who have sleep problems may keep your feet in warm water for 10 to 15 minutes then wash in cold water.

The patient should avoid excessive stress, anxiety, tension, anger and haste. You should try to be happy. The natural treatment may take some time, but do not lose patience because it is the best and safest way to dispose of these diseases.

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