epsom Bath Salts Benefits
Epsom salts? Benefits?
Sometimes, after working some parts of my body hurts a little … Usually my knees. I overweight (60 pounds, working on it!) So I know it allows (the most weight on the knee is clearly not good!) And my feet. Working in a care center for children and are not usually sit during the day! I love walking and walking more often at night after work. Day espically when I take long walks, is when my knees and feet start to feel a little sore .. A friend suggested putting a little Epsom salts in the bathtub, taking a warm bath / shower hot Epsom salts … would actually relieve the pain? I would really like to work tonight, but my feet and knees hurt so much! I did some light exercises, but I want to do more … whether the work of Epsom salt, I would try.
In my opinion, not relieve pain as much as salt helps swelling. The hot bath is what soothes pain in general. My knees are too bad … and my doctor suggested get Advil capsules. Court up and rub it directly on your lap, and start taking glucosamine supplements. (You can buy both at the grocery store … Costco has the best price). … I also think stretching really helps. Good luck!
